your food lab

FOOD MATTERS : A Healthy Outside Starts From Inside Health is wealth  Why do you need to have healthy food ? A healthy diet can prevent disease and affect your mental health. If you want to lose weight, you need not starve but have nutritious food. Healthy eating is not about reducing your daily intake, but you must have wholesome food covering a balance of the necessary nutrients. INDIAN CUISINE   Indian cuisine tends to be heavy on the veggies and light on the meat. This is good news for your health, since diets high in vegetables and low in animal products have been linked with lower rates of heart disease, obesity, cancer, and other chronic conditions. The wide variety of masala in Indian cuisine built immune in one's body. Healthiest Dishes: 1. Idli  Idli is the staple breakfast. It is prepared by the fermentation of a batter of broken ground rice and urad dal with sufficient volume of water, yeast, and salt to taste by...